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Useful Links For Authors Author Guidelines Article Writing Tips Why Submit Articles HomeHealth & Fitness ArticlesWeight Loss ArticlesSome Good Old Home Remedies to Get Rid of CelluliteSome Good Old Home Remedies to get rid of cellulite By Jeff Donaven on June 03, 2012 0

Men, women and children are not spared of a skin ailment that may affect them sooner or later in their lives and this is cellulite. Unfortunately for women, they will be ones who will be most affected by this skin condition that affects 95% of them. No woman would like her skin to have bulges, wrinkles, or feel tender because of deposits that have accumulated there through the years. Worse, if women do not immediately seek treatment more fatty deposits will manifest themselves as time goes by. The two culprits of these fatty deposits are estrogen and progesterone wherein the former’s hormones will increase the levels of fat in the breasts, buttocks, and thighs while the hormones associated with the latter will increase a person’s weight and retain fluids in the body.

It is a good thing that there are home remedies that will help get rid of these unsightly fat deposits that make their home in some body parts near the abdomen. The first remedy to reduce cellulite is to take apple cider vinegar by mixing it with an eight ounce glass of water while adding a small amount of honey. Once it is drank once a day, it will help lessen the appearance of these fatty skin. On the other hand, cider vinegar can be used as a topical ointment and be applied to the affected parts twice a day. Another good home remedy to reduce cellulite is losing weight through exercise.

A person can lessen his or her fatty skin by jogging, walking, jumping, swimming, or doing yoga. Similarly, martial arts, lifting weights, and dancing will be beneficial in the long run. If a person is able to exercise for twenty minutes in the next five days, then it is possible that his or her fatty skin will not develop rapidly. Aside from working out, a diet that is rich in fiber will help very much in reducing cellulite. Fiber-rich foods that people can consume are oatmeal, cereals, bananas, avocados, pears and asparagus. Other foods that contain fish oil and soy will be equally beneficial and these will protect cells from being damaged, improve the circulation of blood, and metabolism will be enhanced.

If people will eat these foods and exercise regularly, they will help themselves greatly, lose weight, and eliminate gradually the ugly fatty deposits that are embarrassing to them. In the end, these remedies will make them feel better and improve the way they look.

To access products to get rid of cellulite, please visit http://how-to-get-rid-of-cellulite-at-home.blogspot.com and http://how-to-cure-cellulite-naturally.blogspot.com For French visit http://eliminer-la-cellulite-naturellement.blogspot.com

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Jeff Donaven has published 183 articles. Article submitted on June 03, 2012. Word count: 408

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